Tumbuk bawang merah bawang putih dan halia sehingga lumat. Kayu manis bunga lawang dan pelaga.
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Known from the western and northern parts of Peninsular Malaysia.
. Perkara yang perlu elak dalam proses pantang bersalin 1. Makan sup ikan haruan. 2 keping isi ikan merahjenahak.
Collected from the Kurau River in Bukit Merah and the Penang River on Penang Island in the north-west 459-523N. Ibu-ibu selepas bersalin dan dalam proses pantang bersalin digalakkan untuk mengelak minum air berais kerana ia mampu membuatkan urat-urat badan mengembang dan. 3 ulas bawang putih.
Ikan haruan telah diketahui ramai tentang khasiatnya memulihkan luka dalaman dan luaran. 2 ulas bawang merah. Tumiskan bersama kayu manis bunga lawang dan pelaga halba dan daun kari.
2 sudu besar serbuk kari ikan.
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